CEDAR'S TABOULE SALAD vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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CEDAR'S TABOULE SALAD wins in 7 out of 11 nutrient categories
CEDAR'S TABOULE SALAD: 7
vs
PINEAPPLE CHUNKS: 2
(2 ties)
Overview
| Nutrient | CEDAR'S TABOULE SALAD | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 170 cal | 49 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 13 g | 13.4 g | |
| Fat | 13 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR'S TABOULE SALAD | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEDAR'S TABOULE SALAD | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 210 MG | 108 MG | |
| Sodium, Na | 450 MG | 0 MG |