CEDAR'S TABOULE SALAD vs BABY KALE

Nutrition comparison per 100 g serving

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BABY KALE wins in 7 out of 13 nutrient categories

CEDAR'S TABOULE SALAD: 4 vs BABY KALE: 7 (2 ties)

Overview

Nutrient	CEDAR'S TABOULE SALAD	BABY KALE	Winner
Calories	170 cal	53 cal
Protein	2 g	3.5 g
Carbs	13 g	10.6 g
Fat	13 g	0.6 g
Fiber	3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CEDAR'S TABOULE SALAD	BABY KALE	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	818.8 UG

Mineral	CEDAR'S TABOULE SALAD	BABY KALE
Calcium, Ca	20 MG	118 MG
Iron, Fe	1.8 MG	1.7 MG
Potassium, K	210 MG	0 MG
Sodium, Na	450 MG	41 MG

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