CEDAR'S vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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CEDAR'S wins in 4 out of 10 nutrient categories
CEDAR'S: 4
vs
MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | CEDAR'S | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 54 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR'S | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.3 MG |
Minerals
| Mineral | CEDAR'S | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 571 MG | 304 MG |