CEDAR'S vs SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CEDAR'S: 4
vs
SPINACH DIP: 4
(3 ties)
Overview
| Nutrient | CEDAR'S | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR'S | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEDAR'S | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 239 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 286 MG | 393 MG |