CEDAR'S vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALAD wins in 5 out of 10 nutrient categories
CEDAR'S: 4
vs
MEDITERRANEAN SALAD: 5
(1 ties)
Overview
| Nutrient | CEDAR'S | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 10.7 g | 4.4 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR'S | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 42.3 MG |
Minerals
| Mineral | CEDAR'S | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 339 MG | 229 MG |