CEDAR'S vs MEDIUM PICO DE GALLO

Nutrition comparison per 100 g serving

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CEDAR'S wins in 5 out of 10 nutrient categories

CEDAR'S: 5 vs MEDIUM PICO DE GALLO: 4 (1 ties)

Overview

Nutrient	CEDAR'S	MEDIUM PICO DE GALLO	Winner
Calories	250 cal	18 cal
Protein	7.1 g	0 g
Carbs	17.9 g	7.1 g
Fat	14.3 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEDAR'S	MEDIUM PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	21.4 MG	12.9 MG

Mineral	CEDAR'S	MEDIUM PICO DE GALLO
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	375 MG	500 MG

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