CEDAR PLANKED ATLANTIC SALMON vs BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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BREADED FISH FILLETS wins in 6 out of 12 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 4
vs
BREADED FISH FILLETS: 6
(2 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 176 cal | |
| Protein | 15.9 g | 10.2 g | |
| Carbs | 13.3 g | 24.1 g | |
| Fat | 10.6 g | 4.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.3 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 850 MG | 435 MG |