CEDAR PLANKED ATLANTIC SALMON vs CRUNCHY HADDOCK FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY HADDOCK FILLETS wins in 5 out of 11 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 4
vs
CRUNCHY HADDOCK FILLETS: 5
(2 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | CRUNCHY HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 227 cal | |
| Protein | 18.6 g | 10.9 g | |
| Carbs | 3.5 g | 22.7 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | CRUNCHY HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | CRUNCHY HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 389 MG | 500 MG |