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CRUNCHY HADDOCK FILLETS, CRUNCHY

Frozen Fish & Seafood Wegmans Food Markets, Inc. Branded
227 Calories
10.9g Protein
22.7g Carbs
10g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 500mg 22%
Total Carbohydrate 22.7g 8%
Dietary Fiber 0.2g 1%
Total Sugars 0.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 4%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 25%
Carbs 22.7g 52%
Fat 10g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 4%
Potassium, K 182 MG 4%
Sodium, Na 500 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
NAKED SHRIMP 71 15.9g 0.9g 0.9g NORWEGIAN ATLANTIC SALMON 212 20.4g 0g 13.3g NORWEGIAN ATLANTIC SALMON 212 20.4g 0g 13.3g COOKED SHRIMP WILD CAUGHT SALAD 71 14.1g 0g 1.2g ALL NATURAL FROZEN WILD CHOPPED SEA CLAMS, SEA CLAMS 44 9.7g 1.8g 0g CRISPY BATTERED ROCKFISH 160 13g 15g 6g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of Sodium, Na (22% DV).

About CRUNCHY HADDOCK FILLETS, CRUNCHY

CRUNCHY HADDOCK FILLETS, CRUNCHY is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 22.7g of carbohydrates, and 10g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

HADDOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), MODIFIED CORN STARCH, SALT, SUGAR, NONFAT DRIED MILK, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), WHEY, YEAST, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in CRUNCHY HADDOCK FILLETS, CRUNCHY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 227 calories per 100 grams, CRUNCHY HADDOCK FILLETS, CRUNCHY gets 19% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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