CECI BEANS CHICK PEAS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 6 out of 11 nutrient categories
CECI BEANS CHICK PEAS: 3
vs
VEGETARIAN BAKED BEANS: 6
(2 ties)
Overview
| Nutrient | CECI BEANS CHICK PEAS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 26.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CECI BEANS CHICK PEAS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CECI BEANS CHICK PEAS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 100 MG | 323 MG |