CECI BEANS CHICK PEAS vs CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
CECI BEANS CHICK PEAS wins in 5 out of 11 nutrient categories
CECI BEANS CHICK PEAS: 5
vs
CHICKPEAS: 3
(3 ties)
Overview
| Nutrient | CECI BEANS CHICK PEAS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 169 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 32.3 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CECI BEANS CHICK PEAS | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CECI BEANS CHICK PEAS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 100 MG | 269 MG |