CAYENNE PEPPER HAZELNUTS vs NUTS
Nutrition comparison per 100 g serving
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CAYENNE PEPPER HAZELNUTS wins in 7 out of 11 nutrient categories
CAYENNE PEPPER HAZELNUTS: 7
vs
NUTS: 3
(1 ties)
Overview
| Nutrient | CAYENNE PEPPER HAZELNUTS | NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 57.1 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAYENNE PEPPER HAZELNUTS | NUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CAYENNE PEPPER HAZELNUTS | NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 754 MG | 533 MG | |
| Sodium, Na | 446 MG | 250 MG |