CAYENNE PEPPER HAZELNUTS vs GARLIC POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CAYENNE PEPPER HAZELNUTS wins in 7 out of 11 nutrient categories
CAYENNE PEPPER HAZELNUTS: 7
vs
GARLIC POPCORN: 3
(1 ties)
Overview
| Nutrient | CAYENNE PEPPER HAZELNUTS | GARLIC POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 441 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 21.4 g | 61.8 g | |
| Fat | 57.1 g | 17.7 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAYENNE PEPPER HAZELNUTS | GARLIC POPCORN | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CAYENNE PEPPER HAZELNUTS | GARLIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 754 MG | 238 MG | |
| Sodium, Na | 446 MG | 88 MG |