CAVE AGED CHEES vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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CAVE AGED CHEES wins in 4 out of 11 nutrient categories

CAVE AGED CHEES: 4 vs SMALL CURD COTTAGE CHEESE: 2 (5 ties)

Overview

Nutrient	CAVE AGED CHEES	SMALL CURD COTTAGE CHEESE	Winner
Calories	429 cal	73 cal
Protein	25 g	11.8 g
Carbs	0 g	2.7 g
Fat	35.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAVE AGED CHEES	SMALL CURD COTTAGE CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAVE AGED CHEES	SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	536 MG	91 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	714 MG	273 MG

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