SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 11.8g per 100g.
- Very low in fat (1.8g per 100g).
About SMALL CURD COTTAGE CHEESE
SMALL CURD COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 2.7g of carbohydrates, and 1.8g of fat. This food belongs to the Cheese category.
Ingredients
ORGANIC GRADE A SKIM MILK, ORGANIC GRADE A MILK, ORGANIC GRADE A CREAM, SALT, LIVE ACTIVE CULTURES.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 65% of its calories from protein, 15% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SMALL CURD COTTAGE CHEESE
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