CAVATAPPI vs ORGANIC KAMUT PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
CAVATAPPI: 7
vs
ORGANIC KAMUT PASTA: 7
(3 ties)
Overview
| Nutrient | CAVATAPPI | ORGANIC KAMUT PASTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 382 cal | |
| Protein | 24.6 g | 16.4 g | |
| Carbs | 56.1 g | 70.9 g | |
| Fat | 6.1 g | 2.7 g | |
| Fiber | 14 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATAPPI | ORGANIC KAMUT PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAVATAPPI | ORGANIC KAMUT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 9.5 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 145 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 105 MG | 18 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |