CAULIFLOWER VEGGIE TOTS vs COUSCOUS BLEND WITH VEGETABLES
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE TOTS wins in 5 out of 11 nutrient categories
CAULIFLOWER VEGGIE TOTS: 5
vs
COUSCOUS BLEND WITH VEGETABLES: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE TOTS | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 153 cal | 114 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 17.7 g | 15 g | |
| Fat | 8.2 g | 3.9 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGGIE TOTS | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER VEGGIE TOTS | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 153 MG | 93 MG | |
| Sodium, Na | 365 MG | 179 MG |