CAULIFLOWER VEGGIE TOTS vs ROASTED VEGETABLE SOUFFLE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE SOUFFLE wins in 8 out of 11 nutrient categories
CAULIFLOWER VEGGIE TOTS: 2
vs
ROASTED VEGETABLE SOUFFLE: 8
(1 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE TOTS | ROASTED VEGETABLE SOUFFLE | Winner |
|---|---|---|---|
| Calories | 143 cal | 86 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 16.5 g | 14.1 g | |
| Fat | 7.7 g | 1.5 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGGIE TOTS | ROASTED VEGETABLE SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | CAULIFLOWER VEGGIE TOTS | ROASTED VEGETABLE SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 341 MG | 278 MG |