CAULIFLOWER VEGGIE RICE PILAF vs CRINKLE-CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE RICE PILAF wins in 5 out of 10 nutrient categories
CAULIFLOWER VEGGIE RICE PILAF: 5
vs
CRINKLE-CUT BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE RICE PILAF | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 53 cal | 36 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 5.9 g | 9.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGGIE RICE PILAF | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER VEGGIE RICE PILAF | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 35 MG | 14 MG |