CAULIFLOWER VEGGIE HASH BROWNS vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER VEGGIE HASH BROWNS wins in 5 out of 10 nutrient categories
CAULIFLOWER VEGGIE HASH BROWNS: 5
vs
RICED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE HASH BROWNS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 154 cal | 29 cal | |
| Protein | 5.5 g | 1.2 g | |
| Carbs | 14.3 g | 4.7 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER VEGGIE HASH BROWNS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 198 MG | 171 MG | |
| Sodium, Na | 374 MG | 118 MG |