CAULIFLOWER VEGGIE HASH BROWNS vs CHEEZY CAULIFLOWER & BROCCOLI
Nutrition comparison per 100 g serving
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CHEEZY CAULIFLOWER & BROCCOLI wins in 5 out of 11 nutrient categories
CAULIFLOWER VEGGIE HASH BROWNS: 4
vs
CHEEZY CAULIFLOWER & BROCCOLI: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE HASH BROWNS | CHEEZY CAULIFLOWER & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 154 cal | 95 cal | |
| Protein | 5.5 g | 4.2 g | |
| Carbs | 13.2 g | 11.3 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGGIE HASH BROWNS | CHEEZY CAULIFLOWER & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER VEGGIE HASH BROWNS | CHEEZY CAULIFLOWER & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 187 MG | 169 MG | |
| Sodium, Na | 374 MG | 239 MG |