CAULIFLOWER VEGETABLE TOTS vs VEGGIE TOTS
Nutrition comparison per 100 g serving
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VEGGIE TOTS wins in 8 out of 11 nutrient categories
CAULIFLOWER VEGETABLE TOTS: 2
vs
VEGGIE TOTS: 8
(1 ties)
Overview
| Nutrient | CAULIFLOWER VEGETABLE TOTS | VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 153 cal | |
| Protein | 3.8 g | 4.7 g | |
| Carbs | 20 g | 16.5 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 3.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGETABLE TOTS | VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CAULIFLOWER VEGETABLE TOTS | VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 462 MG | 518 MG |