CAULIFLOWER TOTS vs BREADED GREEN BEANS
Nutrition comparison per 100 g serving
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CAULIFLOWER TOTS wins in 4 out of 12 nutrient categories
CAULIFLOWER TOTS: 4
vs
BREADED GREEN BEANS: 3
(5 ties)
Overview
| Nutrient | CAULIFLOWER TOTS | BREADED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 244 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 16.5 g | 32.9 g | |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER TOTS | BREADED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER TOTS | BREADED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 341 MG | 512 MG |