CAULIFLOWER TOTS vs BROCCOLI & CHEESE BROCCOLI TOTS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER TOTS wins in 5 out of 10 nutrient categories
CAULIFLOWER TOTS: 5
vs
BROCCOLI & CHEESE BROCCOLI TOTS: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER TOTS | BROCCOLI & CHEESE BROCCOLI TOTS | Winner |
|---|---|---|---|
| Calories | 95 cal | 176 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 13.1 g | 15.3 g | |
| Fat | 4.2 g | 9.4 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER TOTS | BROCCOLI & CHEESE BROCCOLI TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 310 MG | 212 MG | |
| Sodium, Na | 381 MG | 424 MG |