CAULIFLOWER TORTILLA vs CORN TOSTADA
Nutrition comparison per 100 g serving
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CORN TOSTADA wins in 9 out of 16 nutrient categories
CAULIFLOWER TORTILLA: 5
vs
CORN TOSTADA: 9
(2 ties)
Overview
| Nutrient | CAULIFLOWER TORTILLA | CORN TOSTADA | Winner |
|---|---|---|---|
| Calories | 240 cal | 447 cal | |
| Protein | 6 g | 7.9 g | |
| Carbs | 50 g | 76.3 g | |
| Fat | 2 g | 0 g | |
| Fiber | 6 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER TORTILLA | CORN TOSTADA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER TORTILLA | CORN TOSTADA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 620 MG | 171 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |