CAULIFLOWER TORTILLA vs CORN TOSTADA
Nutrition comparison per 100 g serving
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CORN TOSTADA wins in 8 out of 16 nutrient categories
CAULIFLOWER TORTILLA: 6
vs
CORN TOSTADA: 8
(2 ties)
Overview
| Nutrient | CAULIFLOWER TORTILLA | CORN TOSTADA | Winner |
|---|---|---|---|
| Calories | 240 cal | 433 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 2 g | 10 g | |
| Fiber | 6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER TORTILLA | CORN TOSTADA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER TORTILLA | CORN TOSTADA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 620 MG | 167 MG | |
| Zinc, Zn | 0 MG | 2 MG |