CAULIFLOWER TORTILLA vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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CAULIFLOWER TORTILLA wins in 6 out of 11 nutrient categories
CAULIFLOWER TORTILLA: 6
vs
BLUE CORN TACO SHELLS: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER TORTILLA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 429 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 2 g | 21.4 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER TORTILLA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER TORTILLA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 475 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 152 MG | 211 MG | |
| Sodium, Na | 620 MG | 571 MG |