CAULIFLOWER & SPINACH RAVIOLI vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH RAVIOLI wins in 5 out of 10 nutrient categories
CAULIFLOWER & SPINACH RAVIOLI: 5
vs
CHEESE TORTELLINI: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER & SPINACH RAVIOLI | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 230 cal | 165 cal | |
| Protein | 11 g | 6.3 g | |
| Carbs | 30 g | 33.9 g | |
| Fat | 8 g | 1.2 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER & SPINACH RAVIOLI | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 200 MG | 91 MG | |
| Sodium, Na | 430 MG | 346 MG |