CAULIFLOWER & SPINACH RAVIOLI vs ITALIAN SUSAGE TORTELLONI
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH RAVIOLI wins in 5 out of 10 nutrient categories
CAULIFLOWER & SPINACH RAVIOLI: 5
vs
ITALIAN SUSAGE TORTELLONI: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER & SPINACH RAVIOLI | ITALIAN SUSAGE TORTELLONI | Winner |
|---|---|---|---|
| Calories | 230 cal | 287 cal | |
| Protein | 11 g | 13.0 g | |
| Carbs | 30 g | 45.2 g | |
| Fat | 8 g | 6.1 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER & SPINACH RAVIOLI | ITALIAN SUSAGE TORTELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 22 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 200 MG | 190 MG | |
| Sodium, Na | 430 MG | 200 MG |