CAULIFLOWER SATAY BOWL vs DUMPLING
Nutrition comparison per 100 g serving
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DUMPLING wins in 6 out of 10 nutrient categories
CAULIFLOWER SATAY BOWL: 3
vs
DUMPLING: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER SATAY BOWL | DUMPLING | Winner |
|---|---|---|---|
| Calories | 137 cal | 128 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 17.0 g | 16.9 g | |
| Fat | 6.9 g | 4.2 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER SATAY BOWL | DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 286 MG | 99 MG | |
| Sodium, Na | 255 MG | 317 MG |