CAULIFLOWER RICED VEGGIES vs MIXED VEGETABLE WHITE RICE
Nutrition comparison per 100 g serving
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CAULIFLOWER RICED VEGGIES wins in 9 out of 11 nutrient categories
CAULIFLOWER RICED VEGGIES: 9
vs
MIXED VEGETABLE WHITE RICE: 1
(1 ties)
Overview
| Nutrient | CAULIFLOWER RICED VEGGIES | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 107 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 4.7 g | 22.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICED VEGGIES | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 1.7 MG |
Minerals
| Mineral | CAULIFLOWER RICED VEGGIES | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 193 MG | 89 MG | |
| Sodium, Na | 24 MG | 18 MG |