CAULIFLOWER RICE PILAF vs BONELESS BREADED CHICKEN WINGS
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE PILAF wins in 7 out of 10 nutrient categories
CAULIFLOWER RICE PILAF: 7
vs
BONELESS BREADED CHICKEN WINGS: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER RICE PILAF | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 73 cal | 200 cal | |
| Protein | 1.8 g | 14.1 g | |
| Carbs | 5.5 g | 15.3 g | |
| Fat | 4.6 g | 9.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER RICE PILAF | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 55 MG | 447 MG |