CAULIFLOWER RICE PILAF vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 7 out of 11 nutrient categories
CAULIFLOWER RICE PILAF: 3
vs
CREAMED SPINACH: 7
(1 ties)
Overview
| Nutrient | CAULIFLOWER RICE PILAF | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 73 cal | 130 cal | |
| Protein | 1.8 g | 3.9 g | |
| Carbs | 5.5 g | 5.2 g | |
| Fat | 4.6 g | 11.0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE PILAF | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CAULIFLOWER RICE PILAF | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 162 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 55 MG | 630 MG |