CAULIFLOWER PUFFS vs VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE DUMPLINGS wins in 6 out of 11 nutrient categories
CAULIFLOWER PUFFS: 4
vs
VEGETABLE DUMPLINGS: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER PUFFS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 141 cal | 162 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 16.5 g | 27.2 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PUFFS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | CAULIFLOWER PUFFS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 341 MG | 346 MG |