CAULIFLOWER PUFFS vs SAUTED GLAZED ONION
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER PUFFS wins in 9 out of 10 nutrient categories
CAULIFLOWER PUFFS: 9
vs
SAUTED GLAZED ONION: 0
(1 ties)
Overview
| Nutrient | CAULIFLOWER PUFFS | SAUTED GLAZED ONION | Winner |
|---|---|---|---|
| Calories | 141 cal | 364 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 16.5 g | 18.2 g | |
| Fat | 7.1 g | 30.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER PUFFS | SAUTED GLAZED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 341 MG | 182 MG |