CAULIFLOWER PRETZELS TWISTS vs WAFERS
Nutrition comparison per 100 g serving
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CAULIFLOWER PRETZELS TWISTS wins in 8 out of 11 nutrient categories
CAULIFLOWER PRETZELS TWISTS: 8
vs
WAFERS: 1
(2 ties)
Overview
| Nutrient | CAULIFLOWER PRETZELS TWISTS | WAFERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 85.7 g | 73.3 g | |
| Fat | 3.6 g | 23.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PRETZELS TWISTS | WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER PRETZELS TWISTS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 393 MG | 37 MG | |
| Sodium, Na | 1,179 MG | 100 MG |