CAULIFLOWER PIZZA CRUST vs PUFF PASTRY
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUST wins in 5 out of 10 nutrient categories
CAULIFLOWER PIZZA CRUST: 5
vs
PUFF PASTRY: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA CRUST | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 298 cal | 381 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 45.6 g | 38.1 g | |
| Fat | 10.5 g | 28.6 g | |
| Fiber | 3.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA CRUST | PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER PIZZA CRUST | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 184 MG | 333 MG |