CAULIFLOWER PILAF vs LOBSTER MAC AND CHEESE
Nutrition comparison per 100 g serving
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CAULIFLOWER PILAF wins in 5 out of 10 nutrient categories
CAULIFLOWER PILAF: 5
vs
LOBSTER MAC AND CHEESE: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER PILAF | LOBSTER MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 40 cal | 159 cal | |
| Protein | 2 g | 7.3 g | |
| Carbs | 7 g | 12.6 g | |
| Fat | 1 g | 9.3 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PILAF | LOBSTER MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 0.8 MG |
Minerals
| Mineral | CAULIFLOWER PILAF | LOBSTER MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 166 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 135 MG | 311 MG |