CAULIFLOWER MACARONI & CHEESE vs FULLY COOKED CHICKEN BROCCOLI ALFREDO
Nutrition comparison per 100 g serving
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FULLY COOKED CHICKEN BROCCOLI ALFREDO wins in 8 out of 10 nutrient categories
CAULIFLOWER MACARONI & CHEESE: 1
vs
FULLY COOKED CHICKEN BROCCOLI ALFREDO: 8
(1 ties)
Overview
| Nutrient | CAULIFLOWER MACARONI & CHEESE | FULLY COOKED CHICKEN BROCCOLI ALFREDO | Winner |
|---|---|---|---|
| Calories | 148 cal | 129 cal | |
| Protein | 5.7 g | 12.9 g | |
| Carbs | 15.9 g | 10.7 g | |
| Fat | 6.8 g | 3.6 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER MACARONI & CHEESE | FULLY COOKED CHICKEN BROCCOLI ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 425 MG | 386 MG |