CAULIFLOWER MAC & CHEESE vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER MAC & CHEESE wins in 7 out of 11 nutrient categories
CAULIFLOWER MAC & CHEESE: 7
vs
BASMATI RICE: 1
(3 ties)
Overview
| Nutrient | CAULIFLOWER MAC & CHEESE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 163 cal | 175 cal | |
| Protein | 9.3 g | 2.5 g | |
| Carbs | 2.3 g | 34.2 g | |
| Fat | 12.7 g | 2.1 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MAC & CHEESE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER MAC & CHEESE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 232 MG | 17 MG |