CAULIFLOWER MAC & CHEESE vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER MAC & CHEESE: 5
vs
GARLIC MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER MAC & CHEESE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 163 cal | 142 cal | |
| Protein | 9.3 g | 1.8 g | |
| Carbs | 2.3 g | 15.9 g | |
| Fat | 12.7 g | 8.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MAC & CHEESE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CAULIFLOWER MAC & CHEESE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 232 MG | 124 MG |