CAULIFLOWER KETO CRUSTS vs CRESCENT DINNER ROLLS
Nutrition comparison per 100 g serving
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CAULIFLOWER KETO CRUSTS wins in 7 out of 13 nutrient categories
CAULIFLOWER KETO CRUSTS: 7
vs
CRESCENT DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER KETO CRUSTS | CRESCENT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 357 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 4.2 g | 42.9 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER KETO CRUSTS | CRESCENT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER KETO CRUSTS | CRESCENT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 821 MG |