CAULIFLOWER KETO CRUSTS vs SQUARE WONTON WRAPS
Nutrition comparison per 100 g serving
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CAULIFLOWER KETO CRUSTS wins in 6 out of 10 nutrient categories
CAULIFLOWER KETO CRUSTS: 6
vs
SQUARE WONTON WRAPS: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER KETO CRUSTS | SQUARE WONTON WRAPS | Winner |
|---|---|---|---|
| Calories | 167 cal | 273 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 4.2 g | 54.6 g | |
| Fat | 12.5 g | 0.9 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER KETO CRUSTS | SQUARE WONTON WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER KETO CRUSTS | SQUARE WONTON WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Sodium, Na | 250 MG | 400 MG |