CAULIFLOWER INDIAN VEGETABLE CURRY QUICK MEAL vs CHICKEN PARMESAN WITH SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER INDIAN VEGETABLE CURRY QUICK MEAL: 5
vs
CHICKEN PARMESAN WITH SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER INDIAN VEGETABLE CURRY QUICK MEAL | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 76 cal | 140 cal | |
| Protein | 2.7 g | 12.3 g | |
| Carbs | 8.4 g | 13.2 g | |
| Fat | 3.6 g | 6.1 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER INDIAN VEGETABLE CURRY QUICK MEAL | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CAULIFLOWER INDIAN VEGETABLE CURRY QUICK MEAL | CHICKEN PARMESAN WITH SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 289 MG | 368 MG |