CAULIFLOWER HASH BROWNS vs ONION RINGS
Nutrition comparison per 100 g serving
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CAULIFLOWER HASH BROWNS wins in 8 out of 11 nutrient categories
CAULIFLOWER HASH BROWNS: 8
vs
ONION RINGS: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER HASH BROWNS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 180 cal | 193 cal | |
| Protein | 6 g | 3.4 g | |
| Carbs | 17 g | 28.4 g | |
| Fat | 9 g | 8.0 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER HASH BROWNS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | CAULIFLOWER HASH BROWNS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 280 MG | 227 MG |