CAULIFLOWER HASH BROWN vs EASY PASTA

Nutrition comparison per 100 g serving

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EASY PASTA wins in 5 out of 11 nutrient categories

CAULIFLOWER HASH BROWN: 4 vs EASY PASTA: 5 (2 ties)

Overview

Nutrient	CAULIFLOWER HASH BROWN	EASY PASTA	Winner
Calories	200 cal	150 cal
Protein	2.5 g	5 g
Carbs	23.8 g	29 g
Fat	11.3 g	1.5 g
Fiber	2.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER HASH BROWN	EASY PASTA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAULIFLOWER HASH BROWN	EASY PASTA
Calcium, Ca	12 MG	15 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	238 MG	0 MG
Sodium, Na	325 MG	90 MG

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