CAULIFLOWER HASH BROWN vs BLACK BEANS MICROWAVABLE REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS MICROWAVABLE REFRIED BEANS wins in 8 out of 11 nutrient categories
CAULIFLOWER HASH BROWN: 1
vs
BLACK BEANS MICROWAVABLE REFRIED BEANS: 8
(2 ties)
Overview
| Nutrient | CAULIFLOWER HASH BROWN | BLACK BEANS MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 69 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 23.8 g | 12.3 g | |
| Fat | 11.3 g | 0.4 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER HASH BROWN | BLACK BEANS MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER HASH BROWN | BLACK BEANS MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 238 MG | 485 MG | |
| Sodium, Na | 325 MG | 354 MG |