Cauliflower vs Potatoes
Nutrition comparison per 100 g serving
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Potatoes wins in 15 out of 29 nutrient categories
Cauliflower: 11
vs
Potatoes: 15
(3 ties)
Overview
| Nutrient | Cauliflower | Potatoes | Winner |
|---|---|---|---|
| Calories | 31 cal | 354 cal | |
| Protein | 3.0 g | 8.3 g | |
| Carbs | 6.1 g | 81.2 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 3.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cauliflower | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 57.1 MG | 54.9 MG | |
| Folate, total | 57 UG | 46 UG | |
| Niacin | 0.7 MG | 6.3 MG | |
| Pantothenic acid | 0.7 MG | 2.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 1.0 MG | |
| Vitamin A, RAE | 8 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 88.1 MG | 81 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 20.2 UG | 8.7 UG |
Minerals
| Mineral | Cauliflower | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Magnesium, Mg | 20 MG | 66 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 62 MG | 156 MG | |
| Potassium, K | 300 MG | 1,098 MG | |
| Selenium, Se | 0.6 UG | 13.4 UG | |
| Sodium, Na | 23 MG | 77 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |