CAULIFLOWER FLOUR vs SELF RISING FLOUR

Nutrition comparison per 100 g serving

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SELF RISING FLOUR wins in 7 out of 12 nutrient categories

CAULIFLOWER FLOUR: 2 vs SELF RISING FLOUR: 7 (3 ties)

Overview

Nutrient	CAULIFLOWER FLOUR	SELF RISING FLOUR	Winner
Calories	0 cal	355 cal
Protein	0 g	6.5 g
Carbs	0 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER FLOUR	SELF RISING FLOUR	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	CAULIFLOWER FLOUR	SELF RISING FLOUR	Winner
Calcium, Ca	0 MG	252 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	0 MG	1,194 MG

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