CAULIFLOWER FLORETS vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 7 out of 10 nutrient categories
CAULIFLOWER FLORETS: 7
vs
SUPERSWEET WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 4.7 g | 9.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 299 MG | 144 MG | |
| Sodium, Na | 29 MG | 160 MG |